About

The Active Health Network is brought to you by SHE.

For More about the  SHE & Active Health Network Experts and Pros: http://www.SHE-AHN.com

Sports, Health and Exercise, LLC was started by Tracy Benham, who has a Masters in Exercise Physiology from the  University of Florida. She assembled a team of experts in fitness, strength training ,sports, nutrition and overall health and began to get a lot of attention in the online community for her direct, gimmick-free, action-oriented health tips. Her  first successful programs, Holiday BootCamp and Kick Your Butt Into Gear,  helped thousand reach their goal to achieve a healthy lifestyle.

Soon after Tracy was frustrated  by all of the confusing health and fitness information available on the Internet. Between the miracle diet pills, gimmicky programs and over hyped results is seemed hard to suggest a site for her clients and patients to find solid health and fitness presented in an entertaining fashion.

Medical sites and a few health sites carried the information, but at the time, they seemed too dull to expect anyone to be excited to visit them regularly. After what seemed like the 100th physician or PhD asking for resources for their patients and after 20 years of experience in all areas of fitness and health and wellness programs, Tracy decided to take leap into the Internet Video podcast world to share her passion and fulfill a life long goal: making the world a healthier place.

Those of you who know Tracy personally realize that she takes this seriously, and works incredibly hard to deliver reliable, results-based and realistic advice that will make people not only  more fit – but also ENJOY the process !  After all – if it’s not fun (at least sometimes) and doesn’t work – most people will not make/ take the time to do it.

The next step was to recruit only the top experts (degreed and experienced) to contribute to our programming, teleseminiars, audios and videos. We asked them to share only their insider tips, best workouts, recipes and programs.

Every single  expert and guest contributor cannot stand gimmicks, programs that over-promise, and ‘miracle’ products and programs.  Our goal: ‘Smart and Fun’ health and fitness information, programs and resources – to help make the world a healthier place. Less disease, more choices, more energy and a life full of experiences are just part of what we wish for every single person we meet, coach, motivate and inspire.

For More about the  SHE & Active Health Network Experts and Pros: http://www.SHE-AHN.com

We have a great team of professionals working hard to delivery kick-butt info everyday. Many of our team are available for your own sites and projects. For more info on the TEAM behind SHE :http://www.SHEisAHN.com

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