AHN: Chef Kicks: Best Way to Speed up Dinner Prep

by tracybenham on September 2, 2009

AHN Wellness Chef, Laurie Erickson gives you a quick lesson on how to improve your knife skills to help speed up the time you speed in the kitchen.

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AHN: Fit Kick – Too Busy to Exercise Workout

by tracybenham on August 17, 2009

Join AHN Fitness Expert and Celebrity Trainer, Fitz as she shares one of her Favorite Quick and Effective Workouts.  Watch this short AHN: Fit Kick Video.

Got NO time Workout .

Now it’s it’s your turn to get to work!

AHN Fitness Expert FitzAHN Fitness Expert Fitz

For More info on Fitz see her at Fitzness.com or on our Main site: Sports Health Exercise.com

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AHN:Yoga Kick – Stressed? Try this Quick Tip

by tracybenham on August 13, 2009

Let AHN Yoga Expert, Stacy McCarthy show you how easy it is to release stress and tension in an instant.

Watch this quick AHN: Yoga Kick Video to find out how.

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Active Health Network Kicks off season 3 with Brooke Shields

August 3, 2009

Fitz and Special guest, Brooke Shields Kick off our third season of  AHN: Fit Kicks. Brooke Shields recently sat down with Active Health Network fitness expert, Fitz, to talk all about her ups and downs on her path towards legitimate fitness. They met in Dallas where Brooke was promoting Latisse and Brooke revealed the truth about [...]

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AHN Season 3 starts this Monday with Brooke Shields

July 29, 2009

Sports Health Exercise/SHE is excited to announce that its syndicated health and fitness shows for The Active Health Network (AHN) will kick off their third season of Fit Kicks on August 3, 2009 with a celebrity interview  with Brooke Shields following by our new favorite five minute “I’m too busy to exercise” workout. Working with [...]

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The Active Health Network is now a Channel

July 24, 2009

The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. Unlike many other health and fitness sites, AHN was founded by a fitness expert, Master of Exercise Physiology, Tracy Benham, who chose to align herself and her site with only credible, degreed experts in unique genres [...]

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